Health Wellness

10 steps to keeping and staying healthy by Living Well, Sarah Cain

1.Stay hydrated Drink at least a half-gallon of water daily
2.Exercise, this boost immune system, increases serotonin, heart health and stability! Not to mention it burns fat.
3.Get the proper nutrition daily. To boost your immune system take Vitamin C, D, K, Folate, Iron, Zinc
4.Eat small meals often! Consume low fat meals that are balanced. Eating clean is a form of self-respect.
5.Get at least 8 hours of sleep daily
6.Try to avoid sugary drinks
7.Reduce your stress at all cost! Use yoga and mediate to lower your resting heartrate.
8.Focus on the positive and be grateful.
9.Stay around positive people, eliminate negative influences!
10.Spiritual food is a daily necessity.

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Get the latest information on the Coronavirus Disease 2019 (COVID-19), learn how to protect yourself and take advantage of our convenient services.

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Blue Cross Blue Shield of Texas

Earlier this week BCBS has announced that it will waive prior authorization and increase coverage for COVID-19.  Here is the official press release that was sent out with additional details: https://www.bcbs.com/press-releases/blue-cross-and-blue-shield-companies-announce-coverage-of-coronavirus-testing

As part of your medical coverage, you have access to a telemedicine/virtual visit program. BCBSTX provides you and your covered dependents access to care for nonemergency medical issues and behavioral health needs through MDLIVE. MDLIVE gives you 24/7 access to board-certified physicians via phone, video and mobile app visits and can be a cost-effective alternative to visiting a convenience care clinic, urgent care center or emergency room.

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WE’VE GOT YOU COVERED - How to keep you and your family safe and healthy during this time.

Whether you are experiencing COVID-19 or Non-COVID-19 symptoms, consider using telemedicine as your first line of defense instead of seeking care from your physician’s office or urgent care.

Click here to see Higginbotham COVID-19 Announcement

Telemedician - Cick here to learn more

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